Are You Beautiful on the Inside?
There was once a time that if I heard any of the following: “spirituality, inner peace, vegan, money doesn’t buy happiness…” I’d nod my head while rolling my eyes thinking, “Enough of this new-age...
View ArticleAre Men Trained To Hate Women?
I read an interesting article titled, 5 Ways Modern Men Are Trained to Hate Women. Is it true? Is the root reason behind why some men cheat, abuse, use violence, salivate over strippers, and dehumanize...
View ArticleYou Are Beautiful
One of the greatest challenges holding women back from leading happy, successful lives is the false story constantly playing in our head. The superego ensures that you feel you are either too much or...
View Article5 Don’ts I Would Tell My Younger Self
I don’t have any regrets in my life. Actually, let me rephrase that with a bit more honesty. I don’t have many regrets in my life. And, if I was to go back in time and make some different decisions,...
View ArticleAshley Judd and Changing the Conversation About Self Image
Recently, Ashley Judd was criticized and insulted in the media for her “puffy” face. The news sparked a viral frenzy speculating how much “work she got done” along with warnings that she “better...
View ArticleThe Pursuit of Pretty is an Endless One
Thousands spent on makeup, hair products and skin treatments later, and I still don’t feel pretty enough. The standard of physical perfection seems to continue getting higher and more unobtainable,...
View ArticlePower of Influence
“In one week American teenagers spend 31 hours watching TV, 17 hours listening to music, 3 hours watching movies, 4 hours reading magazines, 10 hours online. That’s 10 hours and 45 minutes of media...
View ArticleWho You Calling Crazy?
“She’s crazy!” he exclaims. A friend continues to explain the story about the girl he was dating (and sleeping with for 7 months) that got upset with him one night at the bar. They were having a drink...
View ArticleThe Conversation That Harms Our Self-Worth
Over the weekend I went to a party to watch the Oscars. As the different actresses and actors came up on stage, I overheard the commentary from other people watching, which consisted mostly of comments...
View ArticleForget Valentine’s Day, Here’s How to Create a Love That Lasts
“I know I have to love myself first before I can be in a healthy relationship, but how do you do this?” This is what my friend mustered, sobbing as she explained how broken she felt after her breakup....
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